How to Heel Slide on a Snowboard – How to Snowboard

How to Heel Slide on a Snowboard – How to Snowboard

In the article “How to Heel Slide on a Snowboard – How to Snowboard,” the reader is introduced to a tutorial video by SnowboardProCamp. This video aims to teach beginners how to heel slide on their snowboards, which is the first skill to practice for controlling speed and traveling across the slope. The article outlines the steps involved in heel sliding, such as lifting the toe edge away from the snow, maintaining proper body posture, and shifting weight to change directions. It also mentions the importance of watching the videos on skating and getting off the chairlift before attempting heel sliding. The article concludes by mentioning that the next video in the beginner series will cover sliding on toes, which is the final step before turning on the snowboard.

This informative and instructional article provides valuable tips and guidance for beginners who want to learn how to heel slide on a snowboard. It emphasizes the importance of mastering this foundational skill before progressing further and offers additional resources through SnowboardProCamp’s video series.


Introduction to heel sliding

Heel sliding is an essential skill for snowboarders to learn, as it allows them to have better control of their speed on the slope. It also enables them to transition smoothly from one side of the run to the other. In this article, we will explore the importance of heel sliding and provide a step-by-step guide for beginners to master this skill.

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Importance of heel sliding

Heel sliding is crucial for beginners as it helps them gain confidence and control over their snowboard. By mastering heel sliding, snowboarders can effectively manage their speed and ensure a safe and enjoyable experience on the slopes. This skill also acts as a foundation for learning more advanced techniques and maneuvers in snowboarding.

Preparation before heel sliding

Before attempting to heel slide, it is essential to be familiar with basic snowboarding techniques such as skating and getting off a chairlift. These skills will provide a solid foundation and ensure a smoother progression towards heel sliding. Additionally, finding a suitable hill and having the necessary equipment are crucial for a successful practice session.

Getting Started

Finding a suitable hill

To begin practicing heel sliding, it is recommended to find an easy bunny hill that offers a gentle slope. This type of terrain provides a comfortable environment for beginners to develop their skills without feeling overwhelmed. It is important to choose a hill with suitable snow conditions to ensure a smooth sliding experience.

Starting with assistance

On the first attempt at heel sliding, beginners can seek assistance from a friend or instructor. This assistance can come in the form of someone holding their hands for balance and support. Having support during the initial stages of learning will help build confidence and establish a sense of balance.

Balancing and controlling speed

To start sliding on the heel edge, beginners should lift their toe edge up away from the snow. By lifting the toes, the speed of the slide can be controlled. The more the toes are lifted, the slower the slide will be. It is crucial to find the right balance and lift the toes to a point where a smooth slide can be achieved. Maintaining proper posture with bent knees and hips, along with a straight back and head up, will help distribute the weight evenly on the snowboard and ensure better control.

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How to Heel Slide on a Snowboard - How to Snowboard

Body Position

Lifting the toe edge

Lifting the toe edge is a key component of heel sliding. By lifting the toes, beginners can manage their speed effectively and prevent any sudden accelerations. Practicing this motion repeatedly will help develop muscle memory and promote smooth transitions.

Maintaining proper posture

Maintaining proper posture is essential for stability and control during heel sliding. Keeping the knees and hips bent, with the back straight and head up, will ensure the weight is centered on the snowboard. This balanced body position allows for better control and maneuverability while sliding.

Positioning of hands and shoulders

To maintain a straight slide, beginners should keep their hands at their sides and their shoulders facing the bottom of the slope. This proper positioning ensures that the snowboard slides in a straight line and prevents any unwanted deviations. By pointing the hand down and to the left or right, beginners can initiate turns and change directions smoothly.


Sliding to the left

To slide to the left, beginners can point their hand down and to the left, shifting a little more weight onto their left foot. This transfer of weight helps initiate the turn and allows the snowboard to smoothly slide in the desired direction. By practicing this motion repeatedly, beginners can become more comfortable with turning on their snowboard.

Shifting weight for changing direction

To change direction while sliding, beginners should start pointing their hand to the right and shift their weight onto their right foot. This shift in weight will cause the snowboard to turn in the opposite direction, allowing for seamless transitions and increased maneuverability on the slope.

Sliding straight ahead

To slide straight ahead, beginners should distribute equal weight on each foot and square their shoulders to the bottom of the slope. This balanced stance will ensure a straight slide and prevent any unnecessary deviations. Practicing sliding in a straight line will improve stability and control.

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Practicing and Progressing

Repetition for gaining comfort

Repetition is key to gaining comfort and improving skills in heel sliding. Practicing the techniques outlined above multiple times will help beginners become more familiar and comfortable with the motions. By repeating these movements, muscle memory will develop, making it easier to perform the necessary actions without conscious effort.

Controlling speed and direction

As beginners become more comfortable with heel sliding, they can focus on controlling their speed and direction. By adjusting the lifting of the toes and shifting weight accordingly, snowboarders can have better control over their speed. Developing this control is crucial for a safe and enjoyable snowboarding experience.

Mastering back and forth sliding

Once beginners have gained confidence in controlling their speed and direction, they can progress to sliding back and forth across the hill. This exercise helps in building balance and coordination, as well as developing a stronger sense of control over the snowboard. Practicing back and forth sliding will prepare beginners for more advanced techniques and maneuvers.

Next Steps

Introduction to toe sliding

After mastering heel sliding, the next step is to learn toe sliding. Toe sliding is the final step before turning on the snowboard. In the next beginner series video, beginners will be introduced to the techniques and principles of toe sliding.

Transitioning to turning on snowboard

Learning how to turn on a snowboard is an essential skill that follows the mastery of heel sliding and toe sliding. Turning allows snowboarders to navigate slopes with greater control and precision. Once snowboarders have developed a solid foundation in heel and toe sliding, they can progress to learning turning techniques.


To summarize, heel sliding is a fundamental skill for snowboarders to master. By following the step-by-step guide outlined in this article, beginners can develop the necessary techniques and control needed to confidently slide on their heels. It is important to practice regularly, gaining comfort and control over speed and direction. Transitioning to toe sliding and eventually turning will open a world of possibilities for snowboarders, allowing them to explore more advanced maneuvers and techniques on the slopes. Remember to stay safe, have fun, and continue learning and progressing in the sport of snowboarding.

Hi there, I'm Jesse Hull, the author behind AK Fresh Pow. "Shred The Knar There Bud" is not only our tagline, but also our way of life. As a Husband and Father, I embrace the thrill of conquering the slopes. Being a retired Infantry Paratrooper has taught me discipline and a love for adventure. Now, as a new snowboarder/skier, I'm embracing the freedom and adrenaline rush that comes with it. Alongside these passions, I am a full-time student at Alaska Pacific University in Anchorage, Alaska, continuously expanding my knowledge and skills. Join me on this exciting journey as we explore the beauty of the snowy mountains together.